Crispy Kentucky Chicken

اروي بودوارةKokk

Ingredienser

• 1 chicken, cut into 8 pieces
  1 chicken
• 1 1/2 teaspoons garlic powder
  1.5 teaspoon
• 1 1/2 teaspoons onion powder
  1.5 teaspoon
• Kylling krydder
  0
• 1 egg
  1 egg
• 2 lemons
  2 lemons
• Maisflakser
  0
• Mel
  0
• 1 cup of water
  1 cup

Trinn

1. 1

   Wash the chicken pieces well with flour and salt, then drain the water.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Add lemon juice, garlic, onion, and spices to the chicken pieces and mix well, then leave in the refrigerator for 12 hours.

   Nødvendig utstyr:

   🍳

   Bowl

   720 min
3. 3

   Remove from the refrigerator and boil in a cup of water for 10 minutes, then drain and let cool.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Crack the egg over them with a pinch of salt and black pepper, then dip in flour and then in corn flakes, and place in the freezer for 30 minutes before frying.

   Nødvendig utstyr:

   Stekepanne

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kylling krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat50 g

Kostfiber5 g

Maisflakserper 100g

Energi357 kcal

Protein8 g

Total fett1.5 g

Karbohydrat84 g

Sukkerarter totalt6 g

Kostfiber3 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger