Chicken with Potatoes and Lemon in the Oven

ركان زقيةChef

Ingredients

• Chicken
  2 Chicken
• Potatoes
  500 grams
• Crushed Garlic
  8 cloves
• Lemon
  6 pieces
• Tomato Sauce
  1 tablespoon
• Mustard
  1 tablespoon
• Olive oil
  0.5 cup
• Lemon Zest
  1 teaspoon
• Salt, Black Pepper, and Cardamom
  0
• Vegetable Oil
  1 cup

Steps

1. 1

   Cut the chicken into four pieces, wash it, and marinate it in lemon juice, spices, oil, and garlic for an hour.

   Required Tools:

   🍳

   Bowl

   60 min
2. 2

   Peel the potatoes, cut them into half circles, then fry them in vegetable oil, drain, and set aside.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Place the chicken in a tray, add a cup of water on top, and put it in the oven, making sure to turn it over until cooked.

   Required Tools:

   Tray

   Oven

   30 min
4. 4

   Add the potatoes on top to absorb the marinade flavor and brown it from the top before serving.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Zestper 100g

Energy30 kcal

Protein1 g

Total Fat0.3 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags