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Chicken with Broccoli

Chicken with Broccoli

ارسلان مرتضوی
ارسلان مرتضویCocinero
AlmuerzoCenaPlatos principalesPolloCarneسلطنة عمان / Gulf
Sabores:UmamiTerroso
Tiempo de preparación
recipe.minutes
Tiempo de cocción
recipe.minutes
Tiempo total
recipe.minutes
Porciones
4
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • 4 chicken breasts, skinless and cleaned
    4 breast
  • 2 fresh broccoli, chopped and cleaned
    2 broccoli
  • 1 packet of mushroom soup, Maggi
    1 packet
  • 1 liter of cooking cream
    1 liter
  • 1 1/2 cups of fresh white mushrooms, sliced
    1.5 cup
  • 1 tablespoon of butter, Lurpak
    1 tablespoon
  • 1 cup of mozzarella cheese, grated
    1 cup
  • 1 onion, quartered
    1 onion
  • 1 cinnamon stick
    1 stick
  • 4 cardamom pods
    4 pod
  • 1/2 carrot, peeled
    0.5 carrot
  • 3 bay leaves
    3 leaf
  • Hot water
    0
  • 1 tablespoon of oil
    1 tablespoon

Pasos

  1. 1

    To boil the chicken, in a pot over heat, add the oil, then the onion, cinnamon, and bay leaves. Stir, then add the chicken and stir again. Add water and let it boil, skimming off the foam. Then add the carrot and cardamom, adjust the heat to medium, cover partially, and let it cook for an hour until done.

    Herramientas necesarias:
    OllaOlla
    recipe.minutes
  2. 2

    Steam the broccoli, it only needs 6 minutes from the time the water boils.

    recipe.minutes
  3. 3

    In a deep frying pan, melt the butter and add the mushroom slices, stirring until cooked. Then add the cold cream and reduce the heat. Add the packet of mushroom soup and stir until dissolved and the cream starts to boil. Then add 1 cup of chicken broth and stir, then set aside.

    Herramientas necesarias:
    SarténSartén
    recipe.minutes
  4. 4

    In a Pyrex dish, layer the chicken and broccoli, then pour the cream over it, cover with aluminum foil, and place it in the oven for 20 minutes at 180 degrees.

    Herramientas necesarias:
    🍳
    Pyrex
    recipe.minutes
  5. 5

    Remove the Pyrex from the oven and sprinkle the grated mozzarella on top, then return it to the oven (turned off) to melt the cheese.

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat35 g
Proteínas45 g
Carbohydrates20 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin glutenGanancia de peso
#Chicken#Arab_Recipes#Broccoli