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Chicken with Broccoli

Chicken with Broccoli

ارسلان مرتضوی
ارسلان مرتضویCuisinier
DéjeunerDînerPlats principauxPouletViandeسلطنة عمان / du Golfe
Saveurs:UmamiTerreux
Temps de préparation
30 minutes
Temps de cuisson
0 minutes
Durée totale
30 minutes
Portions
4
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 4 chicken breasts, skinless and cleaned
    4 breast
  • 2 fresh broccoli, chopped and cleaned
    2 broccoli
  • 1 packet of mushroom soup, Maggi
    1 packet
  • 1 liter of cooking cream
    1 liter
  • 1 1/2 cups of fresh white mushrooms, sliced
    1.5 cup
  • 1 tablespoon of butter, Lurpak
    1 tablespoon
  • 1 cup of mozzarella cheese, grated
    1 cup
  • 1 onion, quartered
    1 onion
  • 1 cinnamon stick
    1 stick
  • 4 cardamom pods
    4 pod
  • 1/2 carrot, peeled
    0.5 carrot
  • 3 bay leaves
    3 leaf
  • Hot water
    0
  • 1 tablespoon of oil
    1 tablespoon

Mesures

  1. 1

    To boil the chicken, in a pot over heat, add the oil, then the onion, cinnamon, and bay leaves. Stir, then add the chicken and stir again. Add water and let it boil, skimming off the foam. Then add the carrot and cardamom, adjust the heat to medium, cover partially, and let it cook for an hour until done.

    Matériel requis:
    MarmiteMarmite
    60 minutes
  2. 2

    Steam the broccoli, it only needs 6 minutes from the time the water boils.

    6 minutes
  3. 3

    In a deep frying pan, melt the butter and add the mushroom slices, stirring until cooked. Then add the cold cream and reduce the heat. Add the packet of mushroom soup and stir until dissolved and the cream starts to boil. Then add 1 cup of chicken broth and stir, then set aside.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  4. 4

    In a Pyrex dish, layer the chicken and broccoli, then pour the cream over it, cover with aluminum foil, and place it in the oven for 20 minutes at 180 degrees.

    Matériel requis:
    🍳
    Pyrex
    20 minutes
  5. 5

    Remove the Pyrex from the oven and sprinkle the grated mozzarella on top, then return it to the oven (turned off) to melt the cheese.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat35 g
Protéines45 g
Carbohydrates20 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans glutenPrise de poids
#Chicken#Arab_Recipes#Broccoli