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Chicken with Broccoli

Chicken with Broccoli

ارسلان مرتضوی
ارسلان مرتضویCozinheiro
AlmoçoJantarPratos principaisFrangoCarneسلطنة عمان / Gulf
Sabores:UmamiTerroso
Tempo de preparação
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Hora de cozinhar
recipe.minutes
Tempo total
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Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 4 chicken breasts, skinless and cleaned
    4 breast
  • 2 fresh broccoli, chopped and cleaned
    2 broccoli
  • 1 packet of mushroom soup, Maggi
    1 packet
  • 1 liter of cooking cream
    1 liter
  • 1 1/2 cups of fresh white mushrooms, sliced
    1.5 cup
  • 1 tablespoon of butter, Lurpak
    1 tablespoon
  • 1 cup of mozzarella cheese, grated
    1 cup
  • 1 onion, quartered
    1 onion
  • 1 cinnamon stick
    1 stick
  • 4 cardamom pods
    4 pod
  • 1/2 carrot, peeled
    0.5 carrot
  • 3 bay leaves
    3 leaf
  • Hot water
    0
  • 1 tablespoon of oil
    1 tablespoon

Passos

  1. 1

    To boil the chicken, in a pot over heat, add the oil, then the onion, cinnamon, and bay leaves. Stir, then add the chicken and stir again. Add water and let it boil, skimming off the foam. Then add the carrot and cardamom, adjust the heat to medium, cover partially, and let it cook for an hour until done.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  2. 2

    Steam the broccoli, it only needs 6 minutes from the time the water boils.

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  3. 3

    In a deep frying pan, melt the butter and add the mushroom slices, stirring until cooked. Then add the cold cream and reduce the heat. Add the packet of mushroom soup and stir until dissolved and the cream starts to boil. Then add 1 cup of chicken broth and stir, then set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  4. 4

    In a Pyrex dish, layer the chicken and broccoli, then pour the cream over it, cover with aluminum foil, and place it in the oven for 20 minutes at 180 degrees.

    Utensílios necessários:
    🍳
    Pyrex
    recipe.minutes
  5. 5

    Remove the Pyrex from the oven and sprinkle the grated mozzarella on top, then return it to the oven (turned off) to melt the cheese.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat35 g
Proteínas45 g
Carbohydrates20 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenGanho de peso
#Chicken#Arab_Recipes#Broccoli