Chicken with Vegetables in a Thermal Bag

Rania Al-ZaabiKok

Ingredienser

• Chicken, cleaned and uncut
  1300 grams
• Hvid eddike
  2 tablespoons
• Citronjuice
  1 piece
• Olivenolie
  1 tablespoon
• Basil, finely chopped
  1 tablespoon
• Knust Hvidløg
  2 cloves
• Citronzest
  1 teaspoon
• Salt and black pepper
  0
• Kanel
  0.5 teaspoon
• Stødt ingefær
  0.5 teaspoon
• Stødt kardemomme
  0.3 teaspoon
• Peberpasta
  1 teaspoon
• Tomatpasta
  0.5 teaspoon
• Mushrooms, whole
  1 can
• Large onion, quartered
  2 pieces
• Hvidløg
  8 cloves
• Carrots, cut into large pieces
  3 pieces
• Medium potatoes, cut into large pieces
  5 pieces
• Honey, to brush the chicken when browning (optional)
  1 tablespoon
• Flour, for the thermal bag
  1 tablespoon

Trin

1. 1

   Soak the chicken in the marinade for at least four hours.

   Nødvendigt udstyr:

   Blandeskål

   240 min
2. 2

   Put a tablespoon of flour in the bag and shake well, then discard the excess flour.

   5 min
3. 3

   Place the chicken with the vegetables and the marinade in the thermal bag, seal it as instructed, and poke several holes with a knife.

   5 min
4. 4

   Place the bag in a tray and in the oven for one and a half to two hours on the bottom rack at a temperature of 400 to 420 Fahrenheit.

   Nødvendigt udstyr:

   Ovn

   Bakke

   120 min
5. 5

   Then open the bag, take a little of the broth and mix it with a tablespoon of honey, brush the surface of the chicken, and brown it with the vegetables. Serve with pickles or yogurt.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Citronzestpr. 100g

Energi30 kcal

Protein1 g

Total fedt0.3 g

Kulhydrat10 g

Kostfibre3 g

Sukkerarter i alt2 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Stødt ingefærpr. 100g

Energi80 kcal

Protein1.8 g

Total fedt0.4 g

Kulhydrat18 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Stødt kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.6 g

Peberpastapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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