Chicken with Vegetables in a Thermal Bag

Rania Al-ZaabiChef

Ingredients

• Chicken, cleaned and uncut
  1300 grams
• White vinegar
  2 tablespoons
• Lemon Juice
  1 piece
• Olive oil
  1 tablespoon
• Basil, finely chopped
  1 tablespoon
• Crushed Garlic
  2 cloves
• Lemon Zest
  1 teaspoon
• Salt and black pepper
  0
• Cinnamon
  0.5 teaspoon
• Ground Ginger
  0.5 teaspoon
• Ground Cardamom
  0.3 teaspoon
• Pepper Paste
  1 teaspoon
• Tomato Paste
  0.5 teaspoon
• Mushrooms, whole
  1 can
• Large onion, quartered
  2 pieces
• Garlic
  8 cloves
• Carrots, cut into large pieces
  3 pieces
• Medium potatoes, cut into large pieces
  5 pieces
• Honey, to brush the chicken when browning (optional)
  1 tablespoon
• Flour, for the thermal bag
  1 tablespoon

Steps

1. 1

   Soak the chicken in the marinade for at least four hours.

   Required Tools:

   Mixing Bowl

   240 min
2. 2

   Put a tablespoon of flour in the bag and shake well, then discard the excess flour.

   5 min
3. 3

   Place the chicken with the vegetables and the marinade in the thermal bag, seal it as instructed, and poke several holes with a knife.

   5 min
4. 4

   Place the bag in a tray and in the oven for one and a half to two hours on the bottom rack at a temperature of 400 to 420 Fahrenheit.

   Required Tools:

   Oven

   Tray

   120 min
5. 5

   Then open the bag, take a little of the broth and mix it with a tablespoon of honey, brush the surface of the chicken, and brown it with the vegetables. Serve with pickles or yogurt.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

White vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Lemon Zestper 100g

Energy30 kcal

Protein1 g

Total Fat0.3 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars2 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Ground Gingerper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Ground Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Pepper Pasteper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags