Chicken with Vegetables in a Thermal Bag

Rania Al-ZaabiCuoco

Ingredienti

• Chicken, cleaned and uncut
  1300 grams
• Aceto bianco
  2 tablespoons
• Succo di limone
  1 piece
• Olio d'oliva
  1 tablespoon
• Basil, finely chopped
  1 tablespoon
• Aglio Schiacciato
  2 cloves
• Scorza di limone
  1 teaspoon
• Salt and black pepper
  0
• Cannella
  0.5 teaspoon
• Zenzero in polvere
  0.5 teaspoon
• Cardamomo macinato
  0.3 teaspoon
• Pasta di pepe
  1 teaspoon
• Concentrato di pomodoro
  0.5 teaspoon
• Mushrooms, whole
  1 can
• Large onion, quartered
  2 pieces
• Aglio
  8 cloves
• Carrots, cut into large pieces
  3 pieces
• Medium potatoes, cut into large pieces
  5 pieces
• Honey, to brush the chicken when browning (optional)
  1 tablespoon
• Flour, for the thermal bag
  1 tablespoon

Passi

1. 1

   Soak the chicken in the marinade for at least four hours.

   Utensili necessari:

   Ciotola per mescolare

   240 min
2. 2

   Put a tablespoon of flour in the bag and shake well, then discard the excess flour.

   5 min
3. 3

   Place the chicken with the vegetables and the marinade in the thermal bag, seal it as instructed, and poke several holes with a knife.

   5 min
4. 4

   Place the bag in a tray and in the oven for one and a half to two hours on the bottom rack at a temperature of 400 to 420 Fahrenheit.

   Utensili necessari:

   Forno

   Vassoio

   120 min
5. 5

   Then open the bag, take a little of the broth and mix it with a tablespoon of honey, brush the surface of the chicken, and brown it with the vegetables. Serve with pickles or yogurt.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Scorza di limoneper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.3 g

Carbohydrate10 g

Fibre alimentari3 g

Zuccheri totali2 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Pasta di pepeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag