Chicken with Vegetables

Lina Al-SabahKuhar

Sastojci

• Skinless, boneless chicken, chopped
  200 grams
• Zucchini, chopped
  80 grams
• Bell pepper, chopped
  40 grams
• Carrot, grated
  80 grams
• Onion, sliced
  80 grams
• Clove of garlic, crushed
  1 clove
• Chicken broth cube, Maggi
  0.5 cube
• Kuhani krumpir
  110 grams
• Rice, boiled
  1 cup
• Kumin
  0
• Crni papar
  0
• Sol
  0

Koraci

1. 1

   In a pot over the heat, add a little oil with a little water, add the onion and garlic, and sauté well, then add the chicken and stir well until browned.

   Potreban pribor:

   Lonac

   30 min
2. 2

   Add all the vegetables and stir well with the chicken, then add the spices along with salt and Maggi, let it cook and serve alongside the rice and boiled potatoes.

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kuhani krumpirna 100g

Energija87 kcal

Proteini2 g

Ukupno masti0.1 g

Ugljikohidrati20 g

Dijetalna vlakna2.2 g

Ukupno šećera0.8 g

Voda75 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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