Chicken with Vegetables

Lina Al-Sabahkuhar

Sestavine

• Skinless, boneless chicken, chopped
  200 grams
• Zucchini, chopped
  80 grams
• Bell pepper, chopped
  40 grams
• Carrot, grated
  80 grams
• Onion, sliced
  80 grams
• Clove of garlic, crushed
  1 clove
• Chicken broth cube, Maggi
  0.5 cube
• Kuhani krompir
  110 grams
• Rice, boiled
  1 cup
• Kumin
  0
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   In a pot over the heat, add a little oil with a little water, add the onion and garlic, and sauté well, then add the chicken and stir well until browned.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Add all the vegetables and stir well with the chicken, then add the spices along with salt and Maggi, let it cook and serve alongside the rice and boiled potatoes.

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuhani krompirna 100g

Energija87 kcal

Beljakovine2 g

Skupne maščobe0.1 g

Ogljikovi hidrati20 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.8 g

Voda75 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake