Crispy Fried Chicken

Walid Al-TamimiKuhar

Sastojci

• Piletina prsa
  500 grams
• Corn flakes, sugar-free corn chips
  1 cup
• Začini za piletinu
  1 tablespoon
• Eggs
  2 pieces
• Sol
  1 tablespoon
• Onion, grated
  1 piece
• Biljno ulje
  0

Koraci

1. 1

   Cut the chicken into medium-sized pieces, wash well, then marinate with onion water and let it sit for half an hour.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Crush the corn flakes finely, and add the chicken spices to them.

   Potreban pribor:

   Posuda za miješanje

   5 min
3. 3

   Beat the eggs and add salt to them.

   Potreban pribor:

   Posuda za miješanje

   5 min
4. 4

   Take a piece of chicken, dip it in the egg, then in the corn flakes so that it is coated on all sides, and repeat for all pieces.

   5 min
5. 5

   Fry the marinated chicken pieces in hot oil until golden brown on the outside and cooked through on the inside, then serve.

   Potreban pribor:

   Tiganj

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina prsana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Zasićene masti1 g

Kolesterol85 mg

Začini za piletinuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati50 g

Dijetalna vlakna5 g

Solna 100g

Pepeo100 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake