Crispy Fried Chicken

Walid Al-TamimiChef

Ingredjenti

• Ħalib tal-pulcinell
  500 grams
• Corn flakes, sugar-free corn chips
  1 cup
• Speċi tal-pulċinella
  1 tablespoon
• Eggs
  2 pieces
• Salt
  1 tablespoon
• Onion, grated
  1 piece
• Żejt vegetali
  0

Passi

1. 1

   Cut the chicken into medium-sized pieces, wash well, then marinate with onion water and let it sit for half an hour.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Crush the corn flakes finely, and add the chicken spices to them.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
3. 3

   Beat the eggs and add salt to them.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
4. 4

   Take a piece of chicken, dip it in the egg, then in the corn flakes so that it is coated on all sides, and repeat for all pieces.

   5 min
5. 5

   Fry the marinated chicken pieces in hot oil until golden brown on the outside and cooked through on the inside, then serve.

   Għodda meħtieġa:

   Pan

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Xaħam Saturat1 g

Kolesterol85 mg

Speċi tal-pulċinellagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi5 g

Saltgħal kull 100g

Irmied100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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