Crispy Fried Chicken

Walid Al-TamimiChef

Ingrediënten

• Kipfilet
  500 grams
• Corn flakes, sugar-free corn chips
  1 cup
• Kip specerijen
  1 tablespoon
• Eggs
  2 pieces
• Zout
  1 tablespoon
• Onion, grated
  1 piece
• Plantenolie
  0

Stappen

1. 1

   Cut the chicken into medium-sized pieces, wash well, then marinate with onion water and let it sit for half an hour.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Crush the corn flakes finely, and add the chicken spices to them.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Beat the eggs and add salt to them.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
4. 4

   Take a piece of chicken, dip it in the egg, then in the corn flakes so that it is coated on all sides, and repeat for all pieces.

   5 min
5. 5

   Fry the marinated chicken pieces in hot oil until golden brown on the outside and cooked through on the inside, then serve.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Zoutper 100g

Ash100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags