Crispy Fried Chicken

Walid Al-TamimiKokk

Ingredienser

• Kyllingebryst
  500 grams
• Corn flakes, sugar-free corn chips
  1 cup
• Kylling krydder
  1 tablespoon
• Eggs
  2 pieces
• Salt
  1 tablespoon
• Onion, grated
  1 piece
• Vegetabilsk olje
  0

Trinn

1. 1

   Cut the chicken into medium-sized pieces, wash well, then marinate with onion water and let it sit for half an hour.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Crush the corn flakes finely, and add the chicken spices to them.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Beat the eggs and add salt to them.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Take a piece of chicken, dip it in the egg, then in the corn flakes so that it is coated on all sides, and repeat for all pieces.

   5 min
5. 5

   Fry the marinated chicken pieces in hot oil until golden brown on the outside and cooked through on the inside, then serve.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Kylling krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat50 g

Kostfiber5 g

Saltper 100g

Aske100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger