Spiced Chicken with Vegetables

Youssef TrabelsiCuisinier

Ingrédients

• 6 chicken breast fillets
  6 fillet
• 300 grams mixed frozen vegetables
  300 grams
• 1/4 cabbage
  0.3 head
• 4 zucchini, diced
  4 piece
• 2 potatoes, diced
  2 piece
• 2 carrots, diced
  2 piece
• 2 green onions, chopped
  2 piece
• 1 onion, chopped
  1 piece
• 1 clove garlic, minced
  1 clove
• 1 piece of ginger
  1 piece
• 2 teaspoons tomato paste
  2 teaspoon
• 1 tablespoon soy sauce
  1 tablespoon
• 1 teaspoon mixed spices
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 teaspoon turmeric
  1 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• 2 teaspoons salt
  2 teaspoon

Mesures

1. 1

   Add two tablespoons of oil to the pot, then add the onion and sauté until it turns yellow. Add the garlic and ginger and sauté briefly.

   Matériel requis:

   Marmite

   Cuillère

   5 minutes
2. 2

   Add the chicken pieces and spices until cooked, then add the tomato paste and stir briefly.

   Matériel requis:

   Marmite

   Cuillère

   10 minutes
3. 3

   Add the vegetables and mix well, then pour the soy sauce and stir. Lower the heat, cover the pot, and let it cook until done.

   Matériel requis:

   Marmite

   Cuillère

   15 minutes
4. 4

   Serve with white rice.

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques