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Spiced Chicken with Vegetables

Spiced Chicken with Vegetables

Youssef Trabelsi
Youssef TrabelsiKuhar
RučakVečeraGlavna jelaPiletinaMesoPovrćeالإمارات العربية المتحدة / Middle-Eastern
Okusi:UmamiLjuto
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 6 chicken breast fillets
    6 fillet
  • 300 grams mixed frozen vegetables
    300 grams
  • 1/4 cabbage
    0.3 head
  • 4 zucchini, diced
    4 piece
  • 2 potatoes, diced
    2 piece
  • 2 carrots, diced
    2 piece
  • 2 green onions, chopped
    2 piece
  • 1 onion, chopped
    1 piece
  • 1 clove garlic, minced
    1 clove
  • 1 piece of ginger
    1 piece
  • 2 teaspoons tomato paste
    2 teaspoon
  • 1 tablespoon soy sauce
    1 tablespoon
  • 1 teaspoon mixed spices
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 2 teaspoons salt
    2 teaspoon

Koraci

  1. 1

    Add two tablespoons of oil to the pot, then add the onion and sauté until it turns yellow. Add the garlic and ginger and sauté briefly.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    5 min
  2. 2

    Add the chicken pieces and spices until cooked, then add the tomato paste and stir briefly.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    10 min
  3. 3

    Add the vegetables and mix well, then pour the soy sauce and stir. Lower the heat, cover the pot, and let it cook until done.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    15 min
  4. 4

    Serve with white rice.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini35 g
Carbohydrates50 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Main_Dishes#Chicken