Grilled Chicken with a Bottle

Latifa Al-SharifCozinheiro

Ingredientes

• Frango
  1300 grams
• Vinagre branco
  2 tablespoons
• Suco de limão
  2 tablespoons
• Azeite
  1 tablespoon
• Alho Amassado
  4 cloves
• Salt and black pepper
  0
• Orégano
  1 teaspoon
• Coentro Seco
  0.5 teaspoon
• Cardamomo em pó
  0.3 teaspoon
• Canela
  0.3 teaspoon
• Folha de louro
  3 leaves
• Cinnamon stick
  2 sticks
• Lemon, sliced
  1 piece
• Cloves
  5 pieces
• Black peppercorns
  5 pieces
• Boiling water to cover half the tray
  0

Passos

1. 1

   Clean the chicken and marinate it in vinegar, lemon, and olive oil for two hours or more.

   Utensílios necessários:

   Tigela de mistura

   120 minutos
2. 2

   Mix the spices with the crushed garlic, salt, and pepper, and rub the chicken with this mixture on the outside and between the skin and meat.

   Utensílios necessários:

   Tigela de mistura

   Faca

   5 minutos
3. 3

   Place the chicken on the bottle filled with water and put the bottle in a tray, covering the tray halfway with boiling water and adding the mentioned spices.

   Utensílios necessários:

   🍳

   Bottle

   Bandeja

   5 minutos
4. 4

   Place the chicken in the oven at 450°F on the bottom rack for an hour and a half or until cooked and browned.

   Utensílios necessários:

   Forno

   90 minutos
5. 5

   Serve it with potato chips: Peel the potatoes and cut them into thin circles with a knife or mandoline, soak in cold water with a generous pinch of salt and a tablespoon of white vinegar for an hour.

   Utensílios necessários:

   Faca

   🍳

   Mandoline

   60 minutos
6. 6

   Fry in hot oil (placing the potato pieces one by one to prevent sticking).

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Vinagre brancopor 100g

Energia21 kcal

Carboidratos0.93 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Oréganopor 100g

Energia265 kcal

Proteínas9 g

Gordura Total4.3 g

Carboidratos68 g

Fibra Alimentar42 g

Açúcares Totais1 g

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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