Forberedelsestid
5 min
Kogetid
15 min
Samlet tid
20 min
Serveringer
5
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 4 pieces of boneless chicken breast4 pieces
- 1 tablespoon minced garlic1 tablespoon
- 1/2 teaspoon red pepper, powdered0.5 teaspoon
- 1 3/4 cups chicken broth1.8 cup
- 2 tablespoons soy sauce2 tablespoon
- 1 tablespoon vinegar1 tablespoon
- 1 teaspoon sugar1 teaspoon
Trin
- 1
Mix the broth, soy sauce, vinegar, sugar, minced garlic, and red pepper in a deep bowl.
5 minNødvendigt udstyr:🍳bowl - 2
Marinate the chicken in the broth, then cover and refrigerate for an hour, then remove the chicken from the sauce.
60 min - 3
Place the chicken in a baking tray and grill for 15 minutes or until cooked, basting with the broth.
15 minNødvendigt udstyr:🍳baking tray - 4
Boil the remaining broth and serve with the chicken.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
30 g
5 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefriDiabetikervenligKost / Diæt

