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Grilled Chicken with Mushroom Sauce

Grilled Chicken with Mushroom Sauce

Nasser Haddad
Nasser HaddadChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliĦaġarLaħamSospiGħall-atletiالجمهورية العربية السورية / Middle-Eastern

Delicious grilled chicken with mushroom sauce and vegetables, perfect to serve with mashed potatoes.

Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
480 minuti
Ħin Sajjar
30 minuti
Ħin Totali
510 minuti
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħalib tal-pulcinellĦalib tal-pulcinell
    3 breast
  • Bżar iswedBżar iswed
    1 teaspoon
  • Crushed garlic clove
    4 clove
  • Aċidu balsamikuAċidu balsamiku
    0.5 cup
  • Salt to taste
    0
  • BrokkoliBrokkoli
    0
  • Mixed vegetables
    0
  • Mushroom soup packet
    3 tablespoon
  • Fresh mushrooms
    200 grams
  • ŻejtŻejt
    3 tablespoon
  • Pinch of salt
    0

Passi

  1. 1

    Pound the chicken breasts and marinate them with pepper, salt, cinnamon, garlic, and balsamic vinegar for 8 hours.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    480 minuti
  2. 2

    Put water in the pot and heat it to boiling, then turn off the gas and add the vegetables for ten minutes, covering the pot.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  3. 3

    After ten minutes, drain the vegetables and season with salt.

    10 minuti
  4. 4

    Preheat the oven.

    Għodda meħtieġa:
    FornForn
    5 minuti
  5. 5

    Remove the chicken from the marinade and place it in a bag with flour, salt, and dried coriander, seal the bag and shake it until the flour completely coats the chicken.

    10 minuti
  6. 6

    Take out the chicken and shake off the excess flour.

    5 minuti
  7. 7

    In a Tefal pot, add 2 tablespoons of oil and let the pot heat up very well, then add the chicken and brown it on one side, then flip it and brown it on the other side.

    Għodda meħtieġa:
    PanPan
    10 minuti
  8. 8

    Remove it and place it in a tray, then put it in the oven for half an hour.

    30 minuti
  9. 9

    In the same pot, add 4 tablespoons of oil, then add the mushroom cream powder and stir until it turns golden, then add a cup of water and stir the mixture.

    10 minuti
  10. 10

    Add the chopped mushrooms and stir, then increase the amount of water as desired.

    10 minuti
  11. 11

    Ensure the water is hot and let the mixture simmer on low heat until it becomes a thick sauce, add a teaspoon of butter and turn off the gas.

    10 minuti
  12. 12

    On a serving plate, place the chicken and vegetables and drizzle a little sauce over the piece of chicken.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Aċidu balsamikuAċidu balsamikugħal kull 100g
Enerġija88 kcal
Proteini0.5 g
Karboidrati17 g
Zokkor Totali17 g
BrokkoliBrokkoligħal kull 100g
Enerġija30 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati6 g
Fibri Dietetiċi2 g
Zokkor Totali1 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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ĦalālŻieda fil-Piż
#Chicken#Grilled#Mushroom_Sauce