Iraqi Oven Roasted Chicken

Nadia KhouryChef

Ingredients

• Chicken
  1 Chicken
• Tomato
  1 piece
• Onion
  0.5 piece
• Garlic clove
  3 clove
• Celery bunch
  0.5 bunch
• Mixed vegetables
  0.5 bunch
• Lemon Juice
  0.3 tablespoon
• Juice of one lemon
  1 piece
• Tomato Sauce
  1 tablespoon
• Pomegranate Molasses
  1 tablespoon
• Apple Cider Vinegar
  2 tablespoon
• Olive oil
  1 tablespoon
• Salt
  1 tablespoon
• Sumac
  0.5 tablespoon
• Mixed Spices
  0.5 tablespoon

Steps

1. 1

   In a food processor, place the marinade ingredients and blend well to achieve a homogeneous mixture.

   Required Tools:

   🍳

   Food Processor

   5 min
2. 2

   Wash the chicken thoroughly with water and then marinate it for 30 minutes.

   30 min
3. 3

   Place the chicken in a tray and put it in the oven at high temperature to cook and brown.

   Required Tools:

   Tray

   30 min
4. 4

   Remove the tray from the oven and serve the roasted chicken hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Apple Cider Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags