Grilled Chicken with a Bottle

Nadia Al-SayedChef

Ingrediënten

• Kip
  1100 grams
• Cinnamon stick
  2 sticks
• Laurierbladeren
  2 leaves
• Cardamom pods
  2 pods
• Salt and spices
  0

Stappen

1. 1

   In a bowl, mix the spices with salt and you can add the juice of half a lemon or a little sauce.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Clean the chicken from the inside without cutting it.

   5 min
3. 3

   Rub the spices and salt on the chicken, leave it for about 10 minutes.

   10 min
4. 4

   Fill the Coca-Cola bottle with water and place the cardamom, cinnamon, and bay leaves inside it.

   Benodigde hulpmiddelen:

   🍳

   Coca-Cola bottle

   5 min
5. 5

   Place the chicken on the bottle inside a tray filled one-third with water only.

   5 min
6. 6

   Put it in the oven at about 220 degrees until cooked.

   Benodigde hulpmiddelen:

   Oven

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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