Grilled Chicken with a Bottle

Nadia Al-SayedKokk

Ingredienser

• Kylling
  1100 grams
• Cinnamon stick
  2 sticks
• Laurbærblader
  2 leaves
• Cardamom pods
  2 pods
• Salt and spices
  0

Trinn

1. 1

   In a bowl, mix the spices with salt and you can add the juice of half a lemon or a little sauce.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Clean the chicken from the inside without cutting it.

   5 min
3. 3

   Rub the spices and salt on the chicken, leave it for about 10 minutes.

   10 min
4. 4

   Fill the Coca-Cola bottle with water and place the cardamom, cinnamon, and bay leaves inside it.

   Nødvendig utstyr:

   🍳

   Coca-Cola bottle

   5 min
5. 5

   Place the chicken on the bottle inside a tray filled one-third with water only.

   5 min
6. 6

   Put it in the oven at about 220 degrees until cooked.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Laurbærbladerper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.9 g

Kostfiber26.3 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger