Grilled Chicken

Fatima Al-ThaniKok

Ingredienser

• 5 skinless, boneless chicken breasts
  5 breast
• 1 small onion, grated
  1 onion
• 1 medium tomato, grated
  1 tomato
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons olive oil
  3 tablespoon
• 1 teaspoon thyme
  1 teaspoon
• 1/2 teaspoon ground cardamom
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• 1/2 teaspoon ground ginger
  0.5 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1/2 teaspoon mixed spices
  0.5 teaspoon
• 1/2 teaspoon white pepper
  0.5 teaspoon
• 1/2 teaspoon salt
  0.5 teaspoon

Trin

1. 1

   Butterfly the chicken breasts and pound them slightly to make them thinner.

   5 min
2. 2

   Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.

   Nødvendigt udstyr:

   Blandeskål

   10 min
3. 3

   Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.

   Nødvendigt udstyr:

   🍳

   Baking Dish

   20 min

Ernæringsfakta

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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