ShiTayibLogin
Grilled Chicken

Grilled Chicken

Fatima Al-Thani
Fatima Al-ThaniChef
LunchDinnerSpecial occasionMain dishesChickenMeatالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiSpicy
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 5 skinless, boneless chicken breasts
    5 breast
  • 1 small onion, grated
    1 onion
  • 1 medium tomato, grated
    1 tomato
  • 1 clove of garlic, crushed
    1 clove
  • 3 tablespoons olive oil
    3 tablespoon
  • 1 teaspoon thyme
    1 teaspoon
  • 1/2 teaspoon ground cardamom
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • 1/2 teaspoon ground ginger
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon mixed spices
    0.5 teaspoon
  • 1/2 teaspoon white pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Steps

  1. 1

    Butterfly the chicken breasts and pound them slightly to make them thinner.

    5 min
  2. 2

    Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  3. 3

    Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.

    Required Tools:
    🍳
    Baking Dish
    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Chicken#Grilled