Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
5
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- 5 skinless, boneless chicken breasts5 breast
- 1 small onion, grated1 onion
- 1 medium tomato, grated1 tomato
- 1 clove of garlic, crushed1 clove
- 3 tablespoons olive oil3 tablespoon
- 1 teaspoon thyme1 teaspoon
- 1/2 teaspoon ground cardamom0.5 teaspoon
- 1/2 teaspoon paprika0.5 teaspoon
- 1/2 teaspoon ground ginger0.5 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1/2 teaspoon mixed spices0.5 teaspoon
- 1/2 teaspoon white pepper0.5 teaspoon
- 1/2 teaspoon salt0.5 teaspoon
Steps
- 1
Butterfly the chicken breasts and pound them slightly to make them thinner.
5 min - 2
Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.
10 minRequired Tools:
Mixing Bowl - 3
Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.
20 minRequired Tools:🍳Baking Dish
Nutrition Facts
General Recipe Nutrition (Per Serving)
20 g
30 g
5 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet

