Grilled Chicken

Fatima Al-ThaniCuisinier

Ingrédients

• 5 skinless, boneless chicken breasts
  5 breast
• 1 small onion, grated
  1 onion
• 1 medium tomato, grated
  1 tomato
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons olive oil
  3 tablespoon
• 1 teaspoon thyme
  1 teaspoon
• 1/2 teaspoon ground cardamom
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• 1/2 teaspoon ground ginger
  0.5 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1/2 teaspoon mixed spices
  0.5 teaspoon
• 1/2 teaspoon white pepper
  0.5 teaspoon
• 1/2 teaspoon salt
  0.5 teaspoon

Mesures

1. 1

   Butterfly the chicken breasts and pound them slightly to make them thinner.

   5 minutes
2. 2

   Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.

   Matériel requis:

   Bol de mélange

   10 minutes
3. 3

   Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.

   Matériel requis:

   🍳

   Baking Dish

   20 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques