Grilled Chicken

Fatima Al-Thaniשֶׁף

מרכיבים

• 5 skinless, boneless chicken breasts
  5 breast
• 1 small onion, grated
  1 onion
• 1 medium tomato, grated
  1 tomato
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons olive oil
  3 tablespoon
• 1 teaspoon thyme
  1 teaspoon
• 1/2 teaspoon ground cardamom
  0.5 teaspoon
• 1/2 teaspoon paprika
  0.5 teaspoon
• 1/2 teaspoon ground ginger
  0.5 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1/2 teaspoon mixed spices
  0.5 teaspoon
• 1/2 teaspoon white pepper
  0.5 teaspoon
• 1/2 teaspoon salt
  0.5 teaspoon

צעדים

1. 1

   Butterfly the chicken breasts and pound them slightly to make them thinner.

   5 דקות
2. 2

   Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.

   כלים נדרשים:

   קערת ערבוב

   10 דקות
3. 3

   Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.

   כלים נדרשים:

   🍳

   Baking Dish

   20 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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