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Grilled Chicken

Grilled Chicken

Fatima Al-Thani
Fatima Al-ThaniKuhar
RučakVečeraPosebne prilikeGlavna jelaPiletinaMesoالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiLjuto
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 5 skinless, boneless chicken breasts
    5 breast
  • 1 small onion, grated
    1 onion
  • 1 medium tomato, grated
    1 tomato
  • 1 clove of garlic, crushed
    1 clove
  • 3 tablespoons olive oil
    3 tablespoon
  • 1 teaspoon thyme
    1 teaspoon
  • 1/2 teaspoon ground cardamom
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • 1/2 teaspoon ground ginger
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon mixed spices
    0.5 teaspoon
  • 1/2 teaspoon white pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Koraci

  1. 1

    Butterfly the chicken breasts and pound them slightly to make them thinner.

    5 min
  2. 2

    Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  3. 3

    Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.

    Potreban pribor:
    🍳
    Baking Dish
    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Easy_Recipes#Chicken#Grilled