Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
5
trošak
srednje
Kalorije
350 kcal
Razmjeri porcija
Sastojci
- 5 skinless, boneless chicken breasts5 breast
- 1 small onion, grated1 onion
- 1 medium tomato, grated1 tomato
- 1 clove of garlic, crushed1 clove
- 3 tablespoons olive oil3 tablespoon
- 1 teaspoon thyme1 teaspoon
- 1/2 teaspoon ground cardamom0.5 teaspoon
- 1/2 teaspoon paprika0.5 teaspoon
- 1/2 teaspoon ground ginger0.5 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1/2 teaspoon mixed spices0.5 teaspoon
- 1/2 teaspoon white pepper0.5 teaspoon
- 1/2 teaspoon salt0.5 teaspoon
Koraci
- 1
Butterfly the chicken breasts and pound them slightly to make them thinner.
5 min - 2
Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.
10 minPotreban pribor:
Posuda za miješanje - 3
Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.
20 minPotreban pribor:🍳Baking Dish
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
20 g
30 g
5 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta

