Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 5 skinless, boneless chicken breasts5 breast
- 1 small onion, grated1 onion
- 1 medium tomato, grated1 tomato
- 1 clove of garlic, crushed1 clove
- 3 tablespoons olive oil3 tablespoon
- 1 teaspoon thyme1 teaspoon
- 1/2 teaspoon ground cardamom0.5 teaspoon
- 1/2 teaspoon paprika0.5 teaspoon
- 1/2 teaspoon ground ginger0.5 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1/2 teaspoon mixed spices0.5 teaspoon
- 1/2 teaspoon white pepper0.5 teaspoon
- 1/2 teaspoon salt0.5 teaspoon
Passi
- 1
Butterfly the chicken breasts and pound them slightly to make them thinner.
recipe.minutes - 2
Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 3
Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.
recipe.minutesGħodda meħtieġa:🍳Baking Dish
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
30 g
5 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

