ShiTayibIdħol
Grilled Chicken

Grilled Chicken

Fatima Al-Thani
Fatima Al-ThaniChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliĦaġarLaħamالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 5 skinless, boneless chicken breasts
    5 breast
  • 1 small onion, grated
    1 onion
  • 1 medium tomato, grated
    1 tomato
  • 1 clove of garlic, crushed
    1 clove
  • 3 tablespoons olive oil
    3 tablespoon
  • 1 teaspoon thyme
    1 teaspoon
  • 1/2 teaspoon ground cardamom
    0.5 teaspoon
  • 1/2 teaspoon paprika
    0.5 teaspoon
  • 1/2 teaspoon ground ginger
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/2 teaspoon mixed spices
    0.5 teaspoon
  • 1/2 teaspoon white pepper
    0.5 teaspoon
  • 1/2 teaspoon salt
    0.5 teaspoon

Passi

  1. 1

    Butterfly the chicken breasts and pound them slightly to make them thinner.

    recipe.minutes
  2. 2

    Season the breasts with salt, paprika, black pepper, mixed spices, ginger, white pepper, ground cardamom, crushed garlic, thyme, olive oil, grated onion, and grated tomato, ensuring to spread the grated tomato on top of each breast for a nice color when cooking.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  3. 3

    Place the chicken breasts with the marinade in a baking dish or Pyrex, and put it in the oven until the chicken is cooked and the top is browned.

    Għodda meħtieġa:
    🍳
    Baking Dish
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Easy_Recipes#Chicken#Grilled