Forberedelsestid
50 min
Kogetid
30 min
Samlet tid
80 min
Serveringer
6
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- 6 chicken breasts, skinless and boneless6 breast
- 2 cups red beans, canned and well rinsed2 cup
- 2 onions, sliced2 piece
- 3 cloves garlic, minced3 clove
- 1 red bell pepper, sliced1 piece
- 2 tablespoons cumin2 tablespoon
- 2 teaspoons chili powder2 teaspoon
- 2 tomatoes, finely chopped2 piece
- 1 tablespoon tomato paste1 tablespoon
- 1 tablespoon soy sauce1 tablespoon
- 2 tablespoons lemon juice2 tablespoon
- 1 chicken bouillon cube, Maggi1 piece
- 1 teaspoon curry powder1 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1/4 teaspoon ground cinnamon0.3 teaspoon
Trin
- 1
Preheat the oven to 160 degrees Celsius.
5 minNødvendigt udstyr:
Ovn - 2
Start preparing the sauce: Mix all the ingredients and simmer until the chicken bouillon cube dissolves, stirring well, then remove from heat. Add the onions, garlic, bell pepper, cumin, and chili powder.
10 minNødvendigt udstyr:
Stegepande - 3
Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.
10 minNødvendigt udstyr:🍳Baking Dish - 4
Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.
20 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
35 g
40 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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