Mexican Chicken Delight

جوهر الطويلCuisinier

Ingrédients

• 6 chicken breasts, skinless and boneless
  6 breast
• 2 cups red beans, canned and well rinsed
  2 cup
• 2 onions, sliced
  2 piece
• 3 cloves garlic, minced
  3 clove
• 1 red bell pepper, sliced
  1 piece
• 2 tablespoons cumin
  2 tablespoon
• 2 teaspoons chili powder
  2 teaspoon
• 2 tomatoes, finely chopped
  2 piece
• 1 tablespoon tomato paste
  1 tablespoon
• 1 tablespoon soy sauce
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoon
• 1 chicken bouillon cube, Maggi
  1 piece
• 1 teaspoon curry powder
  1 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1/4 teaspoon ground cinnamon
  0.3 teaspoon

Mesures

1. 1

   Preheat the oven to 160 degrees Celsius.

   Matériel requis:

   Four

   5 minutes
2. 2

   Start preparing the sauce: Mix all the ingredients and simmer until the chicken bouillon cube dissolves, stirring well, then remove from heat. Add the onions, garlic, bell pepper, cumin, and chili powder.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.

   Matériel requis:

   🍳

   Baking Dish

   10 minutes
4. 4

   Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.

   20 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques