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Mexican Chicken Delight

Mexican Chicken Delight

جوهر الطويل
جوهر الطويلChef
PranzuĊenaPlatti prinċipaliSnacksĦaġarLaħamSnakkwolrd / Mexican
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 6 chicken breasts, skinless and boneless
    6 breast
  • 2 cups red beans, canned and well rinsed
    2 cup
  • 2 onions, sliced
    2 piece
  • 3 cloves garlic, minced
    3 clove
  • 1 red bell pepper, sliced
    1 piece
  • 2 tablespoons cumin
    2 tablespoon
  • 2 teaspoons chili powder
    2 teaspoon
  • 2 tomatoes, finely chopped
    2 piece
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon soy sauce
    1 tablespoon
  • 2 tablespoons lemon juice
    2 tablespoon
  • 1 chicken bouillon cube, Maggi
    1 piece
  • 1 teaspoon curry powder
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/4 teaspoon ground cinnamon
    0.3 teaspoon

Passi

  1. 1

    Preheat the oven to 160 degrees Celsius.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  2. 2

    Start preparing the sauce: Mix all the ingredients and simmer until the chicken bouillon cube dissolves, stirring well, then remove from heat. Add the onions, garlic, bell pepper, cumin, and chili powder.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.

    Għodda meħtieġa:
    🍳
    Baking Dish
    recipe.minutes
  4. 4

    Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini35 g
Carbohydrates40 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Easy_Recipes#Chicken#Mexican