Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal
Skala Porzjonijiet
Ingredjenti
- 6 chicken breasts, skinless and boneless6 breast
- 2 cups red beans, canned and well rinsed2 cup
- 2 onions, sliced2 piece
- 3 cloves garlic, minced3 clove
- 1 red bell pepper, sliced1 piece
- 2 tablespoons cumin2 tablespoon
- 2 teaspoons chili powder2 teaspoon
- 2 tomatoes, finely chopped2 piece
- 1 tablespoon tomato paste1 tablespoon
- 1 tablespoon soy sauce1 tablespoon
- 2 tablespoons lemon juice2 tablespoon
- 1 chicken bouillon cube, Maggi1 piece
- 1 teaspoon curry powder1 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1/4 teaspoon ground cinnamon0.3 teaspoon
Passi
- 1
Preheat the oven to 160 degrees Celsius.
recipe.minutesGħodda meħtieġa:
Forn - 2
Start preparing the sauce: Mix all the ingredients and simmer until the chicken bouillon cube dissolves, stirring well, then remove from heat. Add the onions, garlic, bell pepper, cumin, and chili powder.
recipe.minutesGħodda meħtieġa:
Pan - 3
Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.
recipe.minutesGħodda meħtieġa:🍳Baking Dish - 4
Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
35 g
40 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalib

