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Mexican Chicken Delight

Mexican Chicken Delight

جوهر الطويل
جوهر الطويلKokk
LunsjMiddagHovedretterSnacksKyllingKjøttSnackwolrd / Mexican
Smaker:UmamiSterk
Forberedelsestid
50 min
Koketid
30 min
Total tid
80 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • 6 chicken breasts, skinless and boneless
    6 breast
  • 2 cups red beans, canned and well rinsed
    2 cup
  • 2 onions, sliced
    2 piece
  • 3 cloves garlic, minced
    3 clove
  • 1 red bell pepper, sliced
    1 piece
  • 2 tablespoons cumin
    2 tablespoon
  • 2 teaspoons chili powder
    2 teaspoon
  • 2 tomatoes, finely chopped
    2 piece
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 tablespoon soy sauce
    1 tablespoon
  • 2 tablespoons lemon juice
    2 tablespoon
  • 1 chicken bouillon cube, Maggi
    1 piece
  • 1 teaspoon curry powder
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1/4 teaspoon ground cinnamon
    0.3 teaspoon

Trinn

  1. 1

    Preheat the oven to 160 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    5 min
  2. 2

    Start preparing the sauce: Mix all the ingredients and simmer until the chicken bouillon cube dissolves, stirring well, then remove from heat. Add the onions, garlic, bell pepper, cumin, and chili powder.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Arrange the chicken pieces in a baking dish and pour the sauce evenly over them to cover all the chicken pieces. Then add the red beans on top.

    Nødvendig utstyr:
    🍳
    Baking Dish
    10 min
  4. 4

    Cover the dish with aluminum foil and place it in the preheated oven until the chicken is cooked through.

    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein35 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Easy_Recipes#Chicken#Mexican