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Marinated Chicken in the Oven

Marinated Chicken in the Oven

بتول محفوظ
بتول محفوظChef
LunchDinnerMain dishesChickenMeatالإمارات العربية المتحدة / Middle-Eastern
Tastes:UmamiSour
Prep Time
60 min
Cook Time
75 min
Total Time
135 min
Servings
7
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • Large chicken
    1.2 kilogram
  • YogurtYogurt
    170 grams
  • OnionOnion
    1 piece
  • GingerGinger
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • CuminCumin
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • Lemon JuiceLemon Juice
    0.5 teaspoon
  • Vegetable OilVegetable Oil
    1 cup
  • ParsleyParsley
    1 for garnish
  • SaltSalt
    0 to taste

Steps

  1. 1

    To prepare the sauce, place the yogurt in a small bowl and add ginger, cumin, black pepper, lemon juice, and salt, then mix well.

    Required Tools:
    🍳
    Small bowl
    5 min
  2. 2

    Marinate and coat the chicken with the sauce inside and out, then cover with aluminum foil and place in the refrigerator to marinate for 6 hours. After marinating, remove the chicken and place it in a tray, keeping the sauce aside.

    Required Tools:
    🍳
    Aluminum foil
    TrayTray
    360 min
  3. 3

    Heat oil in a pot and add the onion, stirring well until it turns golden, then add the reserved sauce and stir for 5 minutes until it thickens.

    Required Tools:
    PotPot
    5 min
  4. 4

    Pour the onion mixture over the chicken in the tray, cover well with aluminum foil, and bake in the oven for 1 hour and 15 minutes at medium temperature.

    Required Tools:
    OvenOven
    75 min
  5. 5

    Once cooked, remove the tray from the oven, place the chicken on a serving plate, pour the sauce over it, and garnish the dish with parsley.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
GingerGingerper 100g
Protein2 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#Arabic_Recipes#Chicken#Arabic_Cooking