Marinated Chicken in the Oven

بتول محفوظKuhar

Sastojci

• Large chicken
  1.2 kilogram
• Jogurt
  170 grams
• Luk
  1 piece
• Đumbir
  1 teaspoon
• Kari
  1 teaspoon
• Kumin
  0.5 teaspoon
• Crni papar
  0.5 teaspoon
• Sok od limuna
  0.5 teaspoon
• Biljno ulje
  1 cup
• Peršun
  1 for garnish
• Sol
  0 to taste

Koraci

1. 1

   To prepare the sauce, place the yogurt in a small bowl and add ginger, cumin, black pepper, lemon juice, and salt, then mix well.

   Potreban pribor:

   🍳

   Small bowl

   5 min
2. 2

   Marinate and coat the chicken with the sauce inside and out, then cover with aluminum foil and place in the refrigerator to marinate for 6 hours. After marinating, remove the chicken and place it in a tray, keeping the sauce aside.

   Potreban pribor:

   🍳

   Aluminum foil

   Pladanj

   360 min
3. 3

   Heat oil in a pot and add the onion, stirring well until it turns golden, then add the reserved sauce and stir for 5 minutes until it thickens.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Pour the onion mixture over the chicken in the tray, cover well with aluminum foil, and bake in the oven for 1 hour and 15 minutes at medium temperature.

   Potreban pribor:

   Pećnica

   75 min
5. 5

   Once cooked, remove the tray from the oven, place the chicken on a serving plate, pour the sauce over it, and garnish the dish with parsley.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Đumbirna 100g

Proteini2 g

Karina 100g

Energija325 kcal

Proteini12 g

Ukupno masti9 g

Ugljikohidrati65 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Peršunna 100g

Energija36 kcal

Proteini3 g

Ukupno masti0.4 g

Ugljikohidrati6 g

Dijetalna vlakna3.3 g

Ukupno šećera0.9 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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