Marinated Chicken in the Oven

بتول محفوظChef

Ingredjenti

• Large chicken
  1.2 kilogram
• Jogurt
  170 grams
• Bżar
  1 piece
• Ginger
  1 teaspoon
• Kari
  1 teaspoon
• Kummin
  0.5 teaspoon
• Bżar iswed
  0.5 teaspoon
• Ġuħ ta' lewż
  0.5 teaspoon
• Żejt vegetali
  1 cup
• Parsill
  1 for garnish
• Salt
  0 to taste

Passi

1. 1

   To prepare the sauce, place the yogurt in a small bowl and add ginger, cumin, black pepper, lemon juice, and salt, then mix well.

   Għodda meħtieġa:

   🍳

   Small bowl

   5 min
2. 2

   Marinate and coat the chicken with the sauce inside and out, then cover with aluminum foil and place in the refrigerator to marinate for 6 hours. After marinating, remove the chicken and place it in a tray, keeping the sauce aside.

   Għodda meħtieġa:

   🍳

   Aluminum foil

   Tazza

   360 min
3. 3

   Heat oil in a pot and add the onion, stirring well until it turns golden, then add the reserved sauce and stir for 5 minutes until it thickens.

   Għodda meħtieġa:

   Kazzola

   5 min
4. 4

   Pour the onion mixture over the chicken in the tray, cover well with aluminum foil, and bake in the oven for 1 hour and 15 minutes at medium temperature.

   Għodda meħtieġa:

   Forn

   75 min
5. 5

   Once cooked, remove the tray from the oven, place the chicken on a serving plate, pour the sauce over it, and garnish the dish with parsley.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Gingergħal kull 100g

Proteini2 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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