Marinated Chicken in the Oven

بتول محفوظChef

Ingrediënten

• Large chicken
  1.2 kilogram
• Yoghurt
  170 grams
• Ui
  1 piece
• Gember
  1 teaspoon
• Curry
  1 teaspoon
• Komijn
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Citroensap
  0.5 teaspoon
• Plantenolie
  1 cup
• Peterselie
  1 for garnish
• Zout
  0 to taste

Stappen

1. 1

   To prepare the sauce, place the yogurt in a small bowl and add ginger, cumin, black pepper, lemon juice, and salt, then mix well.

   Benodigde hulpmiddelen:

   🍳

   Small bowl

   5 min
2. 2

   Marinate and coat the chicken with the sauce inside and out, then cover with aluminum foil and place in the refrigerator to marinate for 6 hours. After marinating, remove the chicken and place it in a tray, keeping the sauce aside.

   Benodigde hulpmiddelen:

   🍳

   Aluminum foil

   Tafel

   360 min
3. 3

   Heat oil in a pot and add the onion, stirring well until it turns golden, then add the reserved sauce and stir for 5 minutes until it thickens.

   Benodigde hulpmiddelen:

   Pan

   5 min
4. 4

   Pour the onion mixture over the chicken in the tray, cover well with aluminum foil, and bake in the oven for 1 hour and 15 minutes at medium temperature.

   Benodigde hulpmiddelen:

   Oven

   75 min
5. 5

   Once cooked, remove the tray from the oven, place the chicken on a serving plate, pour the sauce over it, and garnish the dish with parsley.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Gemberper 100g

Protein2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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