Marinated Chicken in the Oven

بتول محفوظCozinheiro

Ingredientes

• Large chicken
  1.2 kilogram
• Iogurte
  170 grams
• Cebola
  1 piece
• Gengibre
  1 teaspoon
• Curry
  1 teaspoon
• Cominho
  0.5 teaspoon
• Pimenta preta
  0.5 teaspoon
• Suco de limão
  0.5 teaspoon
• Óleo vegetal
  1 cup
• Salsa
  1 for garnish
• Sal
  0 to taste

Passos

1. 1

   To prepare the sauce, place the yogurt in a small bowl and add ginger, cumin, black pepper, lemon juice, and salt, then mix well.

   Utensílios necessários:

   🍳

   Small bowl

   5 minutos
2. 2

   Marinate and coat the chicken with the sauce inside and out, then cover with aluminum foil and place in the refrigerator to marinate for 6 hours. After marinating, remove the chicken and place it in a tray, keeping the sauce aside.

   Utensílios necessários:

   🍳

   Aluminum foil

   Bandeja

   360 minutos
3. 3

   Heat oil in a pot and add the onion, stirring well until it turns golden, then add the reserved sauce and stir for 5 minutes until it thickens.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Pour the onion mixture over the chicken in the tray, cover well with aluminum foil, and bake in the oven for 1 hour and 15 minutes at medium temperature.

   Utensílios necessários:

   Forno

   75 minutos
5. 5

   Once cooked, remove the tray from the oven, place the chicken on a serving plate, pour the sauce over it, and garnish the dish with parsley.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Gengibrepor 100g

Proteínas2 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Salsapor 100g

Energia36 kcal

Proteínas3 g

Gordura Total0.4 g

Carboidratos6 g

Fibra Alimentar3.3 g

Açúcares Totais0.9 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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