Spiced Chicken with Lentils

حسون العلايميKok

Ingredienser

• Kyllingebryst
  2 breast
• Kyllingebouillon
  1 cup
• Yellow Lentils
  1 cup
• Tomat
  1 piece
• Løg
  1 piece
• Hvidløg
  2 cloves
• Garam Masala
  1.5 teaspoon
• Olie
  3 tablespoon
• Ingefær
  0.5 teaspoon
• Kurkuma
  0.5 teaspoon
• Chili
  0.3 teaspoon
• Salt and Pepper
  0
• Frisk koriander
  1 tablespoon
• Citronjuice
  2 tablespoon
• Spidskommen
  0.5 teaspoon
• Olie
  1 tablespoon
• Hvidløg
  2 cloves
• Red Hot Pepper
  0
• Curry Leaves
  0

Trin

1. 1

   In a thick pot over medium heat, toast the correct masala spices* for 3 minutes while stirring continuously.

   Nødvendigt udstyr:

   🍳

   Thick Pot

   3 min
2. 2

   Grind the masala spices using a multi-purpose grinder (attached to the Kenwood mixer) and take half a teaspoon for use, keeping the remaining quantity for later use.

   Nødvendigt udstyr:

   🍳

   Multi-Purpose Grinder

   2 min
3. 3

   Heat the oil in a pot over medium heat, add the chicken pieces and stir until they change color on all sides, then set aside.

   Nødvendigt udstyr:

   🍳

   Pot

   5 min
4. 4

   Add the onion, garlic, ginger, masala, turmeric, and chili to the same pot and stir for 5 minutes.

   5 min
5. 5

   Return the chicken pieces to the onion mixture and add the broth.

   2 min
6. 6

   Add the boiled lentils and season the mixture with salt and pepper while stirring.

   3 min
7. 7

   Add the tomato slices, fresh coriander, and lemon juice to the mixture, cover, and let it simmer over medium heat until the chicken is fully cooked, about 15 - 20 minutes.

   20 min
8. 8

   Meanwhile, prepare the garnish by heating oil in a frying pan over medium heat, lightly frying the cumin in the oil until fragrant, then adding the garlic, hot pepper, and curry leaves, stirring for two minutes before removing from heat.

   Nødvendigt udstyr:

   Stegepande

   2 min
9. 9

   Once the chicken is cooked, place it on a serving plate and garnish with the cumin and garlic mixture.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Kyllingebouillonpr. 100g

Energi15 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat2 g

Sukkerarter i alt0.5 g

الملح1 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Garam Masalapr. 100g

Energi375 kcal

Protein12 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt5 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Ingefærpr. 100g

Protein2 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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