Spiced Chicken with Lentils

حسون العلايميCuoco

Ingredienti

• Petto di pollo
  2 breast
• Brodo di pollo
  1 cup
• Yellow Lentils
  1 cup
• Pomodoro
  1 piece
• Cipolla
  1 piece
• Aglio
  2 cloves
• Garam Masala
  1.5 teaspoon
• Olio
  3 tablespoon
• Zenzero
  0.5 teaspoon
• Curcuma
  0.5 teaspoon
• Peperoncino
  0.3 teaspoon
• Salt and Pepper
  0
• Coriandolo fresco
  1 tablespoon
• Succo di limone
  2 tablespoon
• Cumino
  0.5 teaspoon
• Olio
  1 tablespoon
• Aglio
  2 cloves
• Red Hot Pepper
  0
• Curry Leaves
  0

Passi

1. 1

   In a thick pot over medium heat, toast the correct masala spices* for 3 minutes while stirring continuously.

   Utensili necessari:

   🍳

   Thick Pot

   3 min
2. 2

   Grind the masala spices using a multi-purpose grinder (attached to the Kenwood mixer) and take half a teaspoon for use, keeping the remaining quantity for later use.

   Utensili necessari:

   🍳

   Multi-Purpose Grinder

   2 min
3. 3

   Heat the oil in a pot over medium heat, add the chicken pieces and stir until they change color on all sides, then set aside.

   Utensili necessari:

   🍳

   Pot

   5 min
4. 4

   Add the onion, garlic, ginger, masala, turmeric, and chili to the same pot and stir for 5 minutes.

   5 min
5. 5

   Return the chicken pieces to the onion mixture and add the broth.

   2 min
6. 6

   Add the boiled lentils and season the mixture with salt and pepper while stirring.

   3 min
7. 7

   Add the tomato slices, fresh coriander, and lemon juice to the mixture, cover, and let it simmer over medium heat until the chicken is fully cooked, about 15 - 20 minutes.

   20 min
8. 8

   Meanwhile, prepare the garnish by heating oil in a frying pan over medium heat, lightly frying the cumin in the oil until fragrant, then adding the garlic, hot pepper, and curry leaves, stirring for two minutes before removing from heat.

   Utensili necessari:

   Padella

   2 min
9. 9

   Once the chicken is cooked, place it on a serving plate and garnish with the cumin and garlic mixture.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Petto di polloper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Grassi saturi1 g

Colesterolo85 mg

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Garam Masalaper 100g

Energia375 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali5 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Zenzeroper 100g

Proteine2 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Peperoncinoper 100g

Energia318 kcal

Proteine12 g

Grassi totali13 g

Carbohydrate55 g

Fibre alimentari9 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag