ShiTayibIdħol
Spiced Chicken with Lentils

Spiced Chicken with Lentils

حسون العلايمي
حسون العلايميChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
35 min
Ħin Totali
35 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħalib tal-pulcinellĦalib tal-pulcinell
    2 breast
  • Brodu tal-pulcinBrodu tal-pulcin
    1 cup
  • Yellow Lentils
    1 cup
  • TomatTomat
    1 piece
  • BżarBżar
    1 piece
  • AglowAglow
    2 cloves
  • Garam MasalaGaram Masala
    1.5 teaspoon
  • ŻejtŻejt
    3 tablespoon
  • GingerGinger
    0.5 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon
  • ChiliChili
    0.3 teaspoon
  • Salt and Pepper
    0
  • Koriandru frisKoriandru fris
    1 tablespoon
  • Ġuħ ta' lewżĠuħ ta' lewż
    2 tablespoon
  • KumminKummin
    0.5 teaspoon
  • ŻejtŻejt
    1 tablespoon
  • AglowAglow
    2 cloves
  • Red Hot Pepper
    0
  • Curry Leaves
    0

Passi

  1. 1

    In a thick pot over medium heat, toast the correct masala spices* for 3 minutes while stirring continuously.

    Għodda meħtieġa:
    🍳
    Thick Pot
    3 min
  2. 2

    Grind the masala spices using a multi-purpose grinder (attached to the Kenwood mixer) and take half a teaspoon for use, keeping the remaining quantity for later use.

    Għodda meħtieġa:
    🍳
    Multi-Purpose Grinder
    2 min
  3. 3

    Heat the oil in a pot over medium heat, add the chicken pieces and stir until they change color on all sides, then set aside.

    Għodda meħtieġa:
    🍳
    Pot
    5 min
  4. 4

    Add the onion, garlic, ginger, masala, turmeric, and chili to the same pot and stir for 5 minutes.

    5 min
  5. 5

    Return the chicken pieces to the onion mixture and add the broth.

    2 min
  6. 6

    Add the boiled lentils and season the mixture with salt and pepper while stirring.

    3 min
  7. 7

    Add the tomato slices, fresh coriander, and lemon juice to the mixture, cover, and let it simmer over medium heat until the chicken is fully cooked, about 15 - 20 minutes.

    20 min
  8. 8

    Meanwhile, prepare the garnish by heating oil in a frying pan over medium heat, lightly frying the cumin in the oil until fragrant, then adding the garlic, hot pepper, and curry leaves, stirring for two minutes before removing from heat.

    Għodda meħtieġa:
    PanPan
    2 min
  9. 9

    Once the chicken is cooked, place it on a serving plate and garnish with the cumin and garlic mixture.

    2 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
Brodu tal-pulcinBrodu tal-pulcingħal kull 100g
Enerġija15 kcal
Proteini1 g
Xaħam Totali0.5 g
Karboidrati2 g
Zokkor Totali0.5 g
الملح1 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
Garam MasalaGaram Masalagħal kull 100g
Enerġija375 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali5 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
GingerGingergħal kull 100g
Proteini2 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
ChiliChiligħal kull 100g
Enerġija318 kcal
Proteini12 g
Xaħam Totali13 g
Karboidrati55 g
Fibri Dietetiċi9 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Arabic_Recipes#Chicken#Lentils