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Spiced Chicken with Lentils

Spiced Chicken with Lentils

حسون العلايمي
حسون العلايميChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiPittig
Voorbereidingstijd
0 min
Kooktijd
35 min
Totale tijd
35 min
Porties
5
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • KipfiletKipfilet
    2 breast
  • KippenbouillonKippenbouillon
    1 cup
  • Yellow Lentils
    1 cup
  • TomaatTomaat
    1 piece
  • UiUi
    1 piece
  • KnoflookKnoflook
    2 cloves
  • Garam MasalaGaram Masala
    1.5 teaspoon
  • OlieOlie
    3 tablespoon
  • GemberGember
    0.5 teaspoon
  • KurkumaKurkuma
    0.5 teaspoon
  • ChiliChili
    0.3 teaspoon
  • Salt and Pepper
    0
  • Verse korianderVerse koriander
    1 tablespoon
  • CitroensapCitroensap
    2 tablespoon
  • KomijnKomijn
    0.5 teaspoon
  • OlieOlie
    1 tablespoon
  • KnoflookKnoflook
    2 cloves
  • Red Hot Pepper
    0
  • Curry Leaves
    0

Stappen

  1. 1

    In a thick pot over medium heat, toast the correct masala spices* for 3 minutes while stirring continuously.

    Benodigde hulpmiddelen:
    🍳
    Thick Pot
    3 min
  2. 2

    Grind the masala spices using a multi-purpose grinder (attached to the Kenwood mixer) and take half a teaspoon for use, keeping the remaining quantity for later use.

    Benodigde hulpmiddelen:
    🍳
    Multi-Purpose Grinder
    2 min
  3. 3

    Heat the oil in a pot over medium heat, add the chicken pieces and stir until they change color on all sides, then set aside.

    Benodigde hulpmiddelen:
    🍳
    Pot
    5 min
  4. 4

    Add the onion, garlic, ginger, masala, turmeric, and chili to the same pot and stir for 5 minutes.

    5 min
  5. 5

    Return the chicken pieces to the onion mixture and add the broth.

    2 min
  6. 6

    Add the boiled lentils and season the mixture with salt and pepper while stirring.

    3 min
  7. 7

    Add the tomato slices, fresh coriander, and lemon juice to the mixture, cover, and let it simmer over medium heat until the chicken is fully cooked, about 15 - 20 minutes.

    20 min
  8. 8

    Meanwhile, prepare the garnish by heating oil in a frying pan over medium heat, lightly frying the cumin in the oil until fragrant, then adding the garlic, hot pepper, and curry leaves, stirring for two minutes before removing from heat.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    2 min
  9. 9

    Once the chicken is cooked, place it on a serving plate and garnish with the cumin and garlic mixture.

    2 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
KipfiletKipfiletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
KippenbouillonKippenbouillonper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Garam MasalaGaram Masalaper 100g
Energy375 kcal
Protein12 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
GemberGemberper 100g
Protein2 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Arabic_Recipes#Chicken#Lentils