Spiced Chicken with Lentils

حسون العلايميCozinheiro

Ingredientes

• Peito de frango
  2 breast
• Caldo de galinha
  1 cup
• Yellow Lentils
  1 cup
• Tomate
  1 piece
• Cebola
  1 piece
• Alho
  2 cloves
• Garam Masala
  1.5 teaspoon
• Óleo
  3 tablespoon
• Gengibre
  0.5 teaspoon
• Cúrcuma
  0.5 teaspoon
• Pimenta
  0.3 teaspoon
• Salt and Pepper
  0
• Coentro fresco
  1 tablespoon
• Suco de limão
  2 tablespoon
• Cominho
  0.5 teaspoon
• Óleo
  1 tablespoon
• Alho
  2 cloves
• Red Hot Pepper
  0
• Curry Leaves
  0

Passos

1. 1

   In a thick pot over medium heat, toast the correct masala spices* for 3 minutes while stirring continuously.

   Utensílios necessários:

   🍳

   Thick Pot

   3 minutos
2. 2

   Grind the masala spices using a multi-purpose grinder (attached to the Kenwood mixer) and take half a teaspoon for use, keeping the remaining quantity for later use.

   Utensílios necessários:

   🍳

   Multi-Purpose Grinder

   2 minutos
3. 3

   Heat the oil in a pot over medium heat, add the chicken pieces and stir until they change color on all sides, then set aside.

   Utensílios necessários:

   🍳

   Pot

   5 minutos
4. 4

   Add the onion, garlic, ginger, masala, turmeric, and chili to the same pot and stir for 5 minutes.

   5 minutos
5. 5

   Return the chicken pieces to the onion mixture and add the broth.

   2 minutos
6. 6

   Add the boiled lentils and season the mixture with salt and pepper while stirring.

   3 minutos
7. 7

   Add the tomato slices, fresh coriander, and lemon juice to the mixture, cover, and let it simmer over medium heat until the chicken is fully cooked, about 15 - 20 minutes.

   20 minutos
8. 8

   Meanwhile, prepare the garnish by heating oil in a frying pan over medium heat, lightly frying the cumin in the oil until fragrant, then adding the garlic, hot pepper, and curry leaves, stirring for two minutes before removing from heat.

   Utensílios necessários:

   Frigideira

   2 minutos
9. 9

   Once the chicken is cooked, place it on a serving plate and garnish with the cumin and garlic mixture.

   2 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peito de frangopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Gordura Saturada1 g

Colesterol85 mg

Caldo de galinhapor 100g

Energia15 kcal

Proteínas1 g

Gordura Total0.5 g

Carboidratos2 g

Açúcares Totais0.5 g

الملح1 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Garam Masalapor 100g

Energia375 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais5 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Gengibrepor 100g

Proteínas2 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Pimentapor 100g

Energia318 kcal

Proteínas12 g

Gordura Total13 g

Carboidratos55 g

Fibra Alimentar9 g

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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