Spiced Chicken with Lentils

حسون العلايميkuhar

Sestavine

• Piščančja prsa
  2 breast
• Piščančja juha
  1 cup
• Yellow Lentils
  1 cup
• Paradižnik
  1 piece
• Čebula
  1 piece
• Česen
  2 cloves
• Garam Masala
  1.5 teaspoon
• Olje
  3 tablespoon
• Ingver
  0.5 teaspoon
• Kurkuma
  0.5 teaspoon
• Čili
  0.3 teaspoon
• Salt and Pepper
  0
• Svež koriander
  1 tablespoon
• Limona sok
  2 tablespoon
• Kumin
  0.5 teaspoon
• Olje
  1 tablespoon
• Česen
  2 cloves
• Red Hot Pepper
  0
• Curry Leaves
  0

Koraki

1. 1

   In a thick pot over medium heat, toast the correct masala spices* for 3 minutes while stirring continuously.

   Potrebni pripomočki:

   🍳

   Thick Pot

   3 min
2. 2

   Grind the masala spices using a multi-purpose grinder (attached to the Kenwood mixer) and take half a teaspoon for use, keeping the remaining quantity for later use.

   Potrebni pripomočki:

   🍳

   Multi-Purpose Grinder

   2 min
3. 3

   Heat the oil in a pot over medium heat, add the chicken pieces and stir until they change color on all sides, then set aside.

   Potrebni pripomočki:

   🍳

   Pot

   5 min
4. 4

   Add the onion, garlic, ginger, masala, turmeric, and chili to the same pot and stir for 5 minutes.

   5 min
5. 5

   Return the chicken pieces to the onion mixture and add the broth.

   2 min
6. 6

   Add the boiled lentils and season the mixture with salt and pepper while stirring.

   3 min
7. 7

   Add the tomato slices, fresh coriander, and lemon juice to the mixture, cover, and let it simmer over medium heat until the chicken is fully cooked, about 15 - 20 minutes.

   20 min
8. 8

   Meanwhile, prepare the garnish by heating oil in a frying pan over medium heat, lightly frying the cumin in the oil until fragrant, then adding the garlic, hot pepper, and curry leaves, stirring for two minutes before removing from heat.

   Potrebni pripomočki:

   Ponev

   2 min
9. 9

   Once the chicken is cooked, place it on a serving plate and garnish with the cumin and garlic mixture.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Garam Masalana 100g

Energija375 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji5 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Ingverna 100g

Beljakovine2 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake