Shredded Chicken with Tomatoes

نوري بوديبةKok

Ingredienser

• 1 chicken, boiled and shredded without skin or bones
  1 chicken
• 1 large onion, chopped finely
  1 onion
• 4 medium tomatoes, chopped finely
  4 tomatoes
• Tomato sauce, dissolved in half a cup of water
  1 teaspoon
• Sort peber
  0.5 tablespoon
• Salt
  1 teaspoon
• Spidskommen
  1 teaspoon
• Olie
  2 tablespoon

Trin

1. 1

   Heat the oil in a frying pan and add the onion, sautéing until it softens and turns golden, then add the shredded chicken and stir until it changes color.

   Nødvendigt udstyr:

   Stegepande

   10 min
2. 2

   Add the tomatoes and tomato sauce to the chicken and onion, then season the mixture with spices and salt, stir well, and let it simmer until the water evaporates, then serve.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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