Shredded Chicken with Tomatoes

نوري بوديبةKuhar

Sastojci

• 1 chicken, boiled and shredded without skin or bones
  1 chicken
• 1 large onion, chopped finely
  1 onion
• 4 medium tomatoes, chopped finely
  4 tomatoes
• Tomato sauce, dissolved in half a cup of water
  1 teaspoon
• Crni papar
  0.5 tablespoon
• Sol
  1 teaspoon
• Kumin
  1 teaspoon
• Ulje
  2 tablespoon

Koraci

1. 1

   Heat the oil in a frying pan and add the onion, sautéing until it softens and turns golden, then add the shredded chicken and stir until it changes color.

   Potreban pribor:

   Tiganj

   10 min
2. 2

   Add the tomatoes and tomato sauce to the chicken and onion, then season the mixture with spices and salt, stir well, and let it simmer until the water evaporates, then serve.

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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