Crispy Chicken

Nalan AkalKokk

Ingredienser

• Chicken, cut into thick strips and marinated for two hours
  400 grams
• Mel
  0.5 cup
• Bakepulver
  1 teaspoon
• Salt and black pepper to taste
  0
• Cold water
  0
• Vegetable oil, for frying
  2 cups
• Eddik
  2 tablespoons
• Yoghurt
  2 tablespoons
• Tomatsaus
  1 tablespoon
• Sitronjuice
  0.5 piece
• Paprika
  0
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   Add cumin, salt, baking powder, and black pepper to the flour and mix well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Add water to obtain a slightly thick liquid batter.

   5 min
3. 3

   Dip the chicken pieces in the batter, and fry in hot oil until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger