Crispy Chicken and Crispy Potatoes

ارسلان مرتضویKok

Ingredienser

• Skinless chicken breast, cut into medium pieces
  500 grams
• Æg
  1 piece
• Hvedemel
  0.5 cup
• Majsflager
  200 grams
• Crushed garlic clove
  3 cloves
• Hvid eddike
  3 teaspoons
• Vand
  0.5 cup
• Hvid peber
  0.5 teaspoon
• Salt to taste
  0
• Boiled potatoes, half cooked
  4 pieces
• Crushed garlic clove
  2 cloves
• Hvedemel
  0
• Sort peber
  0.5 teaspoon
• Salt to taste
  0
• Vand
  0.5 cup

Trin

1. 1

   Mix the flour, egg, water, pepper, vinegar, salt, and garlic well together.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Dip the chicken pieces in the mixture and let them sit for an hour for better flavor.

   60 min
3. 3

   Crush the corn flakes into small pieces, dip the chicken pieces in the crushed corn flakes, and let them sit for 10 minutes.

   10 min
4. 4

   Fry the chicken pieces in oil over medium heat until golden brown.

   Nødvendigt udstyr:

   Stegepande

   10 min
5. 5

   To prepare the potatoes, mix the flour, water, garlic, salt, and pepper, cut the potatoes into circles, dip them in the mixture, and then fry.

   10 min
6. 6

   Serve the potatoes with the crispy chicken, enjoy your meal.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Hvedemelpr. 100g

Energi364 kcal

Protein10 g

Total fedt1 g

Kulhydrat76 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Majsflagerpr. 100g

Energi357 kcal

Protein8 g

Total fedt1.5 g

Kulhydrat84 g

Sukkerarter i alt6 g

Kostfibre3 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Vandpr. 100g

Vand100 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Hvedemelpr. 100g

Energi364 kcal

Protein10 g

Total fedt1 g

Kulhydrat76 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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