Crispy Chicken and Crispy Potatoes

ارسلان مرتضویCuoco

Ingredienti

• Skinless chicken breast, cut into medium pieces
  500 grams
• Uovo
  1 piece
• Farina bianca
  0.5 cup
• Fiocchi di mais
  200 grams
• Crushed garlic clove
  3 cloves
• Aceto bianco
  3 teaspoons
• Acqua
  0.5 cup
• Pepe bianco
  0.5 teaspoon
• Salt to taste
  0
• Boiled potatoes, half cooked
  4 pieces
• Crushed garlic clove
  2 cloves
• Farina bianca
  0
• Pepe nero
  0.5 teaspoon
• Salt to taste
  0
• Acqua
  0.5 cup

Passi

1. 1

   Mix the flour, egg, water, pepper, vinegar, salt, and garlic well together.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   Dip the chicken pieces in the mixture and let them sit for an hour for better flavor.

   60 min
3. 3

   Crush the corn flakes into small pieces, dip the chicken pieces in the crushed corn flakes, and let them sit for 10 minutes.

   10 min
4. 4

   Fry the chicken pieces in oil over medium heat until golden brown.

   Utensili necessari:

   Padella

   10 min
5. 5

   To prepare the potatoes, mix the flour, water, garlic, salt, and pepper, cut the potatoes into circles, dip them in the mixture, and then fry.

   10 min
6. 6

   Serve the potatoes with the crispy chicken, enjoy your meal.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Fiocchi di maisper 100g

Energia357 kcal

Proteine8 g

Grassi totali1.5 g

Carbohydrate84 g

Zuccheri totali6 g

Fibre alimentari3 g

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Acquaper 100g

Acqua100 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag