Crispy Chicken and Crispy Potatoes

ارسلان مرتضویChef

Ingredjenti

• Skinless chicken breast, cut into medium pieces
  500 grams
• Bajda
  1 piece
• Farina bajda
  0.5 cup
• Flokki tal-qamħ
  200 grams
• Crushed garlic clove
  3 cloves
• Vinagre abjad
  3 teaspoons
• Ilma
  0.5 cup
• Biber abjad
  0.5 teaspoon
• Salt to taste
  0
• Boiled potatoes, half cooked
  4 pieces
• Crushed garlic clove
  2 cloves
• Farina bajda
  0
• Bżar iswed
  0.5 teaspoon
• Salt to taste
  0
• Ilma
  0.5 cup

Passi

1. 1

   Mix the flour, egg, water, pepper, vinegar, salt, and garlic well together.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
2. 2

   Dip the chicken pieces in the mixture and let them sit for an hour for better flavor.

   recipe.minutes
3. 3

   Crush the corn flakes into small pieces, dip the chicken pieces in the crushed corn flakes, and let them sit for 10 minutes.

   recipe.minutes
4. 4

   Fry the chicken pieces in oil over medium heat until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   To prepare the potatoes, mix the flour, water, garlic, salt, and pepper, cut the potatoes into circles, dip them in the mixture, and then fry.

   recipe.minutes
6. 6

   Serve the potatoes with the crispy chicken, enjoy your meal.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

Farina bajdagħal kull 100g

Enerġija364 kcal

Proteini10 g

Xaħam Totali1 g

Karboidrati76 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Flokki tal-qamħgħal kull 100g

Enerġija357 kcal

Proteini8 g

Xaħam Totali1.5 g

Karboidrati84 g

Zokkor Totali6 g

Fibri Dietetiċi3 g

Vinagre abjadgħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Ilmagħal kull 100g

Ilma100 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Farina bajdagħal kull 100g

Enerġija364 kcal

Proteini10 g

Xaħam Totali1 g

Karboidrati76 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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