Crispy Chicken and Crispy Potatoes

ارسلان مرتضویChef

Ingrediënten

• Skinless chicken breast, cut into medium pieces
  500 grams
• Ei
  1 piece
• Witte bloem
  0.5 cup
• Maïsvlokken
  200 grams
• Crushed garlic clove
  3 cloves
• Witte azijn
  3 teaspoons
• Water
  0.5 cup
• Witte peper
  0.5 teaspoon
• Salt to taste
  0
• Boiled potatoes, half cooked
  4 pieces
• Crushed garlic clove
  2 cloves
• Witte bloem
  0
• Zwarte peper
  0.5 teaspoon
• Salt to taste
  0
• Water
  0.5 cup

Stappen

1. 1

   Mix the flour, egg, water, pepper, vinegar, salt, and garlic well together.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Dip the chicken pieces in the mixture and let them sit for an hour for better flavor.

   60 min
3. 3

   Crush the corn flakes into small pieces, dip the chicken pieces in the crushed corn flakes, and let them sit for 10 minutes.

   10 min
4. 4

   Fry the chicken pieces in oil over medium heat until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
5. 5

   To prepare the potatoes, mix the flour, water, garlic, salt, and pepper, cut the potatoes into circles, dip them in the mixture, and then fry.

   10 min
6. 6

   Serve the potatoes with the crispy chicken, enjoy your meal.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Maïsvlokkenper 100g

Energy357 kcal

Protein8 g

Total Fat1.5 g

Carbohydrate84 g

Total Sugars6 g

Dietary Fiber3 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Waterper 100g

Water100 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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